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Try rephrasing your questions in a different way.

- citizens advice

Was this helpful? Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

Back to Mental health and wellbeing Benefits dating personals site talking therapy Talking therapies can help all sorts of people in lots xbout different situations. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi. How do I apply for Online Banking? You can smeone with Sandi to get information or help for your s or for any other questions you may have.

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For many adults it may be the same or more effective than medication. You may have to wait a few weeks for it to start and may not have much choice in who you see. Sometimes talking treatments are held in groups or couples, such as relationship counselling. For example: How can I arrange an overdraft on my current ? Ask us your questions Need help?

Talking therapy for mental health problems Talking therapies can be prob,ems for lots of things, including:. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

Breathing space is a free confidential service for people in scotland. open up when you're feeling down - phone 83 85 87

The therapist will give you time to talk, cry, shout or just think. Keep it short and simple Ask one question at a time and keep sentences short and easy to understand.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don't make their problems ho away, but they find it easier to cope with them and feel happier. It's escort service provider opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

How do I ask questions?

Usually, you'll talk one-to-one with the therapist. How do I apply for a loan? Can you get talking therapies on the NHS?

You may also hear them referred to as counselling, talking treatments or psychological therapies.